C.O.G COUNSELING
Catalina graduated with her bachelor’s degree in Psychology in 2009 from Barry University in Miami, Florida. In 2013, she earned her master’s degree in Mental Health Counseling and Marriage and Family Therapy from the same institution. In 2022, she completed the Academy of Astropsychology diploma program, further enhancing her expertise in the field.
Catalina has worked in Mental Health clinics providing counseling, psychotherapy and psychoeducation for adolescents, adults and elders. For six years, she worked with the City of Miami Beach in their child and youth-oriented programs assisting individuals and families. Catalina has also worked in private practice in North America, the Middle East, and Southeast Asia. For over a decade, she has been offering psychotherapy to culturally diverse clients from over 15 nationalities spanning 6 continents.
Most recently Catalina launched Guide from the Stars, providing custom personality insight guides using astropsychology as a tool to better understand the personality and unique characteristics of children and adults. These guides provide practical and personalized parenting advice as well as self awareness, acceptance and empowerment insight aimed to help individuals thrive.
Catalina was born in Miami and raised between the US and Colombia. Growing up in a multi-cultural environment gave her the opportunity to better understand the common obstacles people face in life and how psychotherapy can help them overcome these challenges. Her experiences living in Qatar and Thailand further expanded her understanding of common obstacles among different cultures and how psychotherapy can effectively address them.
“Everything can be taken from a man but... the last of the human freedoms - to choose one’s attitude in any given set of circumstances.”
Viktor Frankl
A BIT ABOUT THERAPY
Personalized Attention for All Your Needs
Encountering emotional obstacles in life is not only what makes us human, but also what allows us to transform and grow into wiser individuals. As humans, we know emotions by contrast; we can only know what it is to be happy if we have ever experienced sadness. Therefore, if you are going through a difficult situation, remember you are in a moment of growth and you have in your power the opportunity of being enlightened. Let me accompany and guide you in the search for your inner strength and help you discover that the control of your life and emotions lays within you.
You are the expert in your life, hence my role as your therapist is to support and encourage you from a non-judgmental perspective. I will also help you discover useful resources that you can put into practice immediately to overcome what is affecting you.
At C.O.G Counseling, we implement effective counseling and psychotherapy methods to instill self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations. It is important to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that requires participation and investment from the client and caretaker alike. But in the end, making small changes in self-defeating behavior and in feelings of sadness, fear, and pain can bring life-altering results - and with our services, we will help you achieve just that.
TREATMENT APPROACH
Exceeding Expectations One Patient at a Time
Each and everyone one of us is unique, therefore therapy should also be a completely individual experience. There is no universal solution for every problem, so my priority is to discover what works for you and together find the right answers to achieve your goals. Some of the evidence-based interventions I use are:
- Cognitive Behavioral therapy
- Solution Focused Therapy
- Rational Emotive Behavior Therapy
- Narrative Therapy
- Psychological Astrology
I believe problems affect us in every area; mind, body and spirit. That is why I work from a holistic approach, and with the help of professionals in other areas, help you make the necessary changes in every aspect of your life.
Allow us to be there for you…
Tina Lifford
When you know yourself, you are empowered. When you accept yourself you are invincible.
TESTIMONIALS
My Clients’ Experiences
“Catalina is very kind, thoughtful and sensitive to our situation and is an amazing resource to have on board… She thoroughly listens and is able to give sound actionable goals.”
“A great listener with beautiful empathy and understanding. I'm always made to feel comfortable and leave our sessions feeling like I have learnt something.”
After 6 months of therapy
“I have only had a few sessions with Catalina, but I already feel so much stronger in my mental health… I truly believe in working with her I can become a better version of myself.”
SERVICES OFFERED
Making You Feel Better
Our services are personalized to suit everyone’s needs, and we go the extra mile to provide you with all the tools you need to feel better.
INDIVIDUAL THERAPY
A Happier, Healthier You
We work with adolescents and adults in the following areas:
- Sadness/Depression
- Anxiety
- Stress Management
- Parenting Support
- Behavioral Issues
- Life's Changes
- Teenage Adjustment
- Self-esteem Issues
- LGBT Issues
COUPLES & FAMILY THERAPY
Positive Relationships
We work with couples and families in the following areas:
- Family Conflict
- Couple's Relationship Issues
- Life's Changes
- Parenting Support
Note: Therapy can be useful in a broad number of areas and not all of them can be included above. If you are experiencing a life situation which is not listed, please do not hesitate to get in touch.
* También ofrecemos terapia en Español.
The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
Albert Ellis
Buddha
Happiness does not depend on what you have or who you are. It solely relies on what you think.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
All the Answers You Seek, In One Place
FAQS
CONTACT ME
At C.O.G Counseling, your mental health and well-being is very important. I enjoy helping my clients develop the tools they need to cope with all of life’s challenges, and I enjoy seeing them heal and thrive. Contact me today to see how I can assist you and let’s discuss the wide range of options at your disposal.
Catalina Ortiz, LMHC, MFT, NCC
P: 7862340160 - Miami Florida